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PROGRAMS 

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ShapeStrong

ShapeStrong: 8 Weeks to Powerful, Feminine Muscle

Build Muscle. Shape Your Curves. Strength that Shows.

ShapeStrong is an 8-week training program designed specifically for women ages 25–40 who want to build muscle, enhance their curves, and feel strong, athletic, and confident. With 45–60 minute sessions, just 3 days per week, ShapeStrong fits seamlessly into even the busiest lifestyle.

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Mission Ready Muscle 

ShapeStrong: 8 Weeks to Strong, Confident, Mission-Ready Muscle

Built for the women who serve — on duty, in uniform, or in life.

ShapeStrong is an 8-week strength program created specifically for military and veteran women ages 25–40 who want to build muscle, enhance their curves, and feel powerful, athletic, and durable.

 

With efficient 45–60 minute sessions, just 3 days a week, ShapeStrong works perfectly with real-world military schedules—PT demands, long shifts, training cycles, family life, and everything in between.

Perfect for:

  • Active-duty and reserve women who want to build muscle that supports their performance

  • Veterans who want to stay strong, capable, and confident after service

  • Women who want a program that complements unit PT, running, rucking, or Pilates

  • Busy professionals balancing duty, family, and personal fitness

  • Anyone wanting structured, no-fluff training that delivers real results
     

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