PROGRAMS
MOM Strong
Your 8-week program for building muscle, sculpting curves, and feeling powerful in your body.
Who MOM Strong Is For
ShapeStrong was created for women 25–40 who want:
✔ Strong, feminine curves
✔ More muscle without the bulk
✔ Efficient workouts that fit a packed schedule
✔ Strength to support running, Pilates, or an active lifestyle
Whether you’re a busy professional, a parent, or someone who wants structure without spending hours in the gym—this program is for you.
DAD Strong
8-Week DadStrong Program
Build Strength. Build Muscle. Build the Best Version of You—All in 45–60 Minutes.
Dad life is busy. Your schedule is packed, your time is limited, and your energy is pulled in a thousand directions. But you still want to feel powerful, athletic, and confident in your body. That’s exactly why the 8-Week DadStrong Full-Body Program was built.
This program is designed specifically for busy dads who want to get stronger, build muscle, and stay consistent without sacrificing family time. Each workout is 45–60 minutes, efficient, and dialed-in for maximum results.
Whether you’re already doing CrossFit, running, or following another fitness routine, DadStrong slides in perfectly as a strength and muscle-building supplement. Or run it on its own as a complete full-body training program—you’ll get the strength, the muscle, and the energy boost you’ve been missing.